{"id":6,"date":"2025-03-05T11:11:22","date_gmt":"2025-03-05T10:11:22","guid":{"rendered":"https:\/\/coachperformance.fr\/index.php\/colibri-wp\/"},"modified":"2026-09-27T14:01:24","modified_gmt":"2026-09-27T12:01:24","slug":"colibri-wp","status":"publish","type":"page","link":"https:\/\/coachperformance.fr\/","title":{"rendered":"Coach sportif \u00e0 Toulon | Coaching individuel"},"content":{"rendered":"<style>#cp-topnav-links br{display:none !important;}@media (min-width:1000px) and (max-width:1500px){#cp-topnav-links{gap:16px !important;}#cp-topnav-links a{font-size:13px !important;}}<\/style><style>@media (min-width:769px){.cp-legal-bar{padding:14px 0 !important;}.page-footer{display:none !important;}.colibri-page-content .h-section{padding-bottom:0 !important;}}<\/style><style class=\"cp-foot-side\">.cp-legal-bar{background:transparent !important;}.cp-legal-bar a{color:#14161a !important;text-decoration:none !important;}html body #blog-sidebar a,html body #blog-sidebar p,html body 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<div class=\"cp-social\" style=\"padding:72px 20px;background:#fff !important;color:#14161a !important;border-bottom:none !important;position:relative;\">\r\n    <div style=\"position:absolute;top:20px;left:20px;width:56px;height:56px;border-top:2px solid #BB993C;border-left:2px solid #BB993C;pointer-events:none;\"><\/div>\r\n    <div style=\"position:absolute;top:20px;right:20px;width:56px;height:56px;border-top:2px solid #BB993C;border-right:2px solid #BB993C;pointer-events:none;\"><\/div>\r\n    <div style=\"position:absolute;bottom:20px;left:20px;width:56px;height:56px;border-bottom:2px solid #BB993C;border-left:2px solid #BB993C;pointer-events:none;\"><\/div>\r\n    <div style=\"position:absolute;bottom:20px;right:20px;width:56px;height:56px;border-bottom:2px solid #BB993C;border-right:2px solid #BB993C;pointer-events:none;\"><\/div>\r\n    <div style=\"font-size:20px;line-height:1;letter-spacing:2px;\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/div>\r\n    <div style=\"margin-top:12px;font-family:Arial,'Google Sans',Roboto,Helvetica,sans-serif;font-size:16px;font-weight:500;letter-spacing:0;\">\r\n      <a href=\"https:\/\/share.google\/xFlZ03UjMSxK2JIJP\" target=\"_blank\" rel=\"noopener\" style=\"color:#14161a;text-decoration:none;font-family:Arial,'Google Sans',Roboto,Helvetica,sans-serif !important;\">47 avis v\u00e9rifi\u00e9s<\/a> <span style=\"color:#14161a !important;font-weight:400;\">sur <span style=\"font-family:'Cinzel',serif;\">Google<\/span><\/span>\r\n    <\/div>\r\n    <div style=\"margin-top:32px;font-size:19px;letter-spacing:1px;text-transform:uppercase;color:#000 !important;font-weight:700;\">Ils nous font confiance<\/div>\r\n    <div style=\"margin-top:36px;display:grid;grid-template-columns:repeat(2,150px);justify-content:center;justify-items:center;align-items:center;gap:40px 60px;max-width:360px;margin-left:auto;margin-right:auto;\">\r\n      <div style=\"width:150px;height:56px;display:flex;align-items:center;justify-content:center;\">\r\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachperformance.fr\/wp-content\/uploads\/2026\/08\/logo-coca-cola-transparent-300x181.png\" alt=\"Coca-Cola\" style=\"max-width:140px;max-height:50px;width:auto;height:auto;object-fit:contain;margin:auto;\">\r\n      <\/div>\r\n      <div style=\"width:150px;height:56px;display:flex;align-items:center;justify-content:center;\">\r\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachperformance.fr\/wp-content\/uploads\/2026\/08\/logo-credit-agricole-transparent-300x207.png\" alt=\"Cr\u00e9dit Agricole\" style=\"max-width:120px;max-height:38px;width:auto;height:auto;object-fit:contain;margin:auto;\">\r\n      <\/div>\r\n      <div style=\"width:150px;height:56px;display:flex;align-items:center;justify-content:center;\">\r\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachperformance.fr\/wp-content\/uploads\/2026\/08\/logo-naval-group-transparent-300x137.png\" alt=\"Naval Group\" style=\"max-width:140px;max-height:50px;width:auto;height:auto;object-fit:contain;margin:auto;\">\r\n      <\/div>\r\n      <div style=\"width:150px;height:56px;display:flex;align-items:center;justify-content:center;\">\r\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachperformance.fr\/wp-content\/uploads\/2026\/08\/logo-optimum-crop-300x70.png\" alt=\"Optimum\" style=\"max-width:120px;max-height:38px;width:auto;height:auto;object-fit:contain;margin:auto;\">\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <section class=\"cp-section\" style=\"background:#F4F5F7;border-radius:16px;\">\r\n    <h2>Qui suis-je ?<\/h2>\r\n    <div style=\"display:flex;gap:44px;align-items:center;flex-wrap:wrap;justify-content:center;margin-top:20px;\">\r\n      <div style=\"flex:0 0 240px;text-align:center;\">\r\n        <div style=\"width:240px;height:240px;border-radius:50%;overflow:hidden;margin:0 auto;box-shadow:0 12px 40px rgba(20,22,26,.18);\">\r\n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachperformance.fr\/wp-content\/uploads\/2026\/08\/IMG_20240914_170216_698-768x768.jpg\" alt=\"Baudouin Menut, coach sportif dipl\u00f4m\u00e9 d'\u00c9tat \u00e0 Toulon\" style=\"width:100%;height:100%;object-fit:cover;transform:scale(1.45);transform-origin:50% 15%;\">\r\n        <\/div>\r\n      <\/div>\r\n      <div style=\"flex:1 1 420px;min-width:280px;max-width:560px;\">\r\n        <p style=\"font-weight:700;font-size:20px;line-height:1.5;color:#14161a;letter-spacing:.2px;\"><strong>Ancien rugbyman en semi-professionnel passionn\u00e9 de sports comme le trail, le cross training ou l&rsquo;Hyrox.<\/strong><\/p>\r\n      <\/div>\r\n    <\/div>\r\n    <div style=\"max-width:760px;margin:36px auto 0;text-align:left;font-size:17px;line-height:1.8;color:#3a3a3a;\">\r\n      <p style=\"color:#14161a;\">Cependant, apr\u00e8s une grave blessure et une travers\u00e9e du d\u00e9sert, je n&rsquo;ai pas eu d&rsquo;autre choix que de me r\u00e9inventer avec un coaching 360\u00b0 int\u00e9grant la pr\u00e9paration mentale, la nutrition, le sommeil et la mobilit\u00e9.<\/p>\r\n      <p style=\"color:#14161a;\">En <strong style=\"color:#14161a;\">10 ans<\/strong>, j&rsquo;ai coach\u00e9 <strong style=\"color:#14161a;\">plus de 100 personnes<\/strong> \u00e0 Toulon et partout en France.<\/p>\r\n      <p style=\"color:#14161a;\">Que ce soit :<\/p>\r\n      <ul style=\"margin:0 0 0 4px;padding:0;list-style:none;\">\r\n        <li style=\"margin-bottom:12px;padding-left:26px;position:relative;\">\r\n          <span style=\"position:absolute;left:0;top:2px;color:#BB993C;font-weight:700;\">\u2014<\/span>Des sportifs en qu\u00eate de d\u00e9fis et d&rsquo;accomplissement\r\n        <\/li>\r\n        <li style=\"margin-bottom:12px;padding-left:26px;position:relative;\">\r\n          <span style=\"position:absolute;left:0;top:2px;color:#BB993C;font-weight:700;\">\u2014<\/span>Des personnes en reprise de sport apr\u00e8s une blessure et ce malgr\u00e9 des heures de kin\u00e9\r\n        <\/li>\r\n        <li style=\"margin-bottom:12px;padding-left:26px;position:relative;\">\r\n          <span style=\"position:absolute;left:0;top:2px;color:#BB993C;font-weight:700;\">\u2014<\/span>Des personnes qui manquent de motivation et qui en ont marre d&rsquo;abandonner\r\n        <\/li>\r\n        <li style=\"margin-bottom:12px;padding-left:26px;position:relative;\">\r\n          <span style=\"position:absolute;left:0;top:2px;color:#BB993C;font-weight:700;\">\u2014<\/span>Celles qui ne se reconnaissent plus devant le miroir et ne supportent plus leur corps\r\n        <\/li>\r\n        <li style=\"padding-left:26px;position:relative;\">\r\n          <span style=\"position:absolute;left:0;top:2px;color:#BB993C;font-weight:700;\">\u2014<\/span>Ou encore celles qui sont bouff\u00e9es par le stress et l&rsquo;anxi\u00e9t\u00e9 au point que \u00e7a les emp\u00eache d&rsquo;avancer\r\n        <\/li>\r\n      <\/ul>\r\n    <\/div>\r\n  \r\n    <div style=\"max-width:720px;margin:60px auto 0;text-align:left;font-size:17px;line-height:1.85;color:#3a3a3a;\">\r\n      <p style=\"font-family:'Cinzel',serif;font-size:23px;color:#14161a;font-weight:600;line-height:1.4;letter-spacing:.3px;\">Le probl\u00e8me ce n&rsquo;est pas ta volont\u00e9. C&rsquo;est le temps que tu perds.<\/p>\r\n      <p style=\"color:#14161a;\">Allez, nouvelle ann\u00e9e.<\/p>\r\n      <p style=\"color:#14161a;\">Tu regardes une vid\u00e9o qui te motive.<\/p>\r\n      <p style=\"color:#14161a;\">La fameuse d\u00e9cision prise un dimanche soir de tout changer d&rsquo;un coup.<br>Z\u00e9ro sucre. Z\u00e9ro \u00e9cart. Sport tous les jours.<\/p>\r\n      <p style=\"color:#14161a;\">Deux semaines \u00e0 serrer les dents.<br>\u00c0 ne plus sortir.<br>\u00c0 te sentir fatigu\u00e9 tous les matins.<\/p>\r\n      <p style=\"color:#14161a;\">Puis en montant sur la balance.<\/p>\r\n      <p style=\"font-size:18px;font-weight:700;color:#14161a;margin:10px 0;\">+800 g<\/p>\r\n      <p style=\"color:#14161a;\">Gros silence.<\/p>\r\n      <p style=\"color:#14161a;\">Tu sens la chaleur monter dans tout ton corps, ta t\u00eate qui va exploser.<\/p>\r\n      <p style=\"color:#14161a;\">Et cette petite voix, toujours la m\u00eame :<br><em style=\"color:#14161a;\">\u00ab Tout \u00e7a pour \u00e7a. Je n&rsquo;y arriverai jamais. \u00bb<\/em><\/p>\r\n      <p style=\"color:#14161a;\">Du coup, tu te pr\u00e9cipites vers le frigo et tu attrapes la tablette de chocolat.<br>Un carreau. Puis deux. Puis trois\u2026<br>Allez, foutu pour foutu : tu manges toute la tablette.<\/p>\r\n      <p style=\"color:#14161a;\">Et au moment o\u00f9 tu avales le dernier carreau, comme hypnotis\u00e9, la honte t&rsquo;envahit.<\/p>\r\n      <p style=\"color:#14161a;\">Tout repart comme avant.<\/p>\r\n      <p style=\"color:#14161a;\">Une semaine plus tard, une nouvelle vid\u00e9o. Le m\u00eame espoir.<br>La m\u00eame boule au ventre.<\/p>\r\n      <p style=\"color:#14161a;\">Malheureusement, tu connais d\u00e9j\u00e0 la fin.<\/p>\r\n\r\n      <div style=\"width:64px;height:2px;background:#BB993C;margin:40px auto;\"><\/div>\r\n\r\n      <p style=\"color:#14161a;\">Chaque ann\u00e9e d&rsquo;attente rend la suite plus dure. Pour de vraies raisons.<\/p>\r\n      <p style=\"color:#14161a;\">Selon les \u00e9tudes scientifiques d\u00e8s la trentaine, on perd naturellement de la masse musculaire et de la souplesse si on ne fait rien.<\/p>\r\n      <p style=\"color:#14161a;\">Malheureusement le temps et la sant\u00e9, \u00e7a ne se rattrape jamais.<\/p>\r\n      <p style=\"color:#14161a;\">Ce qui te demanderait 3 mois aujourd&rsquo;hui t&rsquo;en demandera probablement 6 dans un an.<\/p>\r\n      <p style=\"color:#14161a;\">Ce qu&rsquo;il te faut, c&rsquo;est ce que je mets en place avec chacun de mes clients.<\/p>\r\n      <p style=\"color:#14161a;\">Un plan construit pour ta vraie vie :<br>ton travail, tes horaires, tes contraintes, ton histoire\u2026<\/p>\r\n      <p style=\"color:#14161a;\">Et surtout quelqu&rsquo;un te donne une m\u00e9thode afin d&rsquo;\u00eatre s\u00fbr d&rsquo;atteindre tes objectifs. Quelqu&rsquo;un qui sait trouver les mots quand tu veux baisser les bras.<\/p>\r\n      <p style=\"color:#14161a;\">Maintenant, je t&rsquo;invite \u00e0 fermer les yeux.<\/p>\r\n      <p style=\"color:#14161a;\">Imagine-toi dans un an avec ton nouveau corps. Cette sensation de l\u00e9g\u00e8ret\u00e9, de bien-\u00eatre. Tes r\u00eaves et tes objectifs, enfin \u00e0 ta port\u00e9e. Les gens autour de toi qui te demandent comment, cette fois, tu as r\u00e9ussi.<\/p>\r\n      <p style=\"color:#14161a;\">Et toi, en haut d&rsquo;une montagne, l&rsquo;air pur qui entre dans tes narines, des larmes de gratitude, en te disant :<\/p>\r\n      <p style=\"font-style:italic;color:#14161a;\">\u00ab Je ne pensais jamais en \u00eatre capable.<br>Mais je l&rsquo;ai fait. \u00bb<\/p>\r\n      <p style=\"font-family:'Cinzel',serif;font-size:24px;color:#BB993C;font-weight:600;text-align:center;letter-spacing:.3px;margin-top:40px;\">Le meilleur moment, ce n&rsquo;est pas demain \u2013 <span style=\"white-space:nowrap;\">C&rsquo;est maintenant.<\/span><\/p>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"cp-section\">\r\n    <h2>Ma m\u00e9thode en 4 \u00e9tapes<\/h2>\r\n    <p class=\"cp-sub\">Simple, progressive, et construite pour durer<\/p>\r\n    <style>@media (min-width:900px){.cp-steps{grid-template-columns:repeat(6,1fr) !important;}.cp-steps>div{grid-column:span 2 !important;}.cp-steps>div:nth-child(4){grid-column:3 \/ span 2 !important;}}<\/style><div class=\"cp-steps\" style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:28px;margin-top:30px;\">\r\n      <div style=\"text-align:center;\">\r\n        <div style=\"width:60px;height:60px;border-radius:50%;background:#14161a;color:#BB993C;font-family:'Cinzel',serif;font-size:24px;font-weight:700;display:flex;align-items:center;justify-content:center;margin:0 auto 16px;\">1<\/div>\r\n        <h3 style=\"font-family:'Cinzel',serif;font-size:18px;color:#14161a;margin-bottom:8px;\">Bilan gratuit<\/h3>\r\n        <p style=\"font-size:15px;color:#555;\">On \u00e9change sur votre objectif, votre niveau et vos contraintes \u2014 15 minutes, sans engagement.<\/p>\r\n      <\/div>\r\n      <div style=\"text-align:center;\">\r\n        <div style=\"width:60px;height:60px;border-radius:50%;background:#14161a;color:#BB993C;font-family:'Cinzel',serif;font-size:24px;font-weight:700;display:flex;align-items:center;justify-content:center;margin:0 auto 16px;\">2<\/div>\r\n        <h3 style=\"font-family:'Cinzel',serif;font-size:18px;color:#14161a;margin-bottom:8px;\">\u00c9tude approfondie<\/h3>\r\n        <p style=\"font-size:15px;color:#555;\">Analyse posturale et physiologique, testing personnalis\u00e9, \u00e9valuation du profil, diagnostic complet envoy\u00e9 d\u00e8s la premi\u00e8re s\u00e9ance.<\/p>\r\n      <\/div>\r\n      <div style=\"text-align:center;\">\r\n        <div style=\"width:60px;height:60px;border-radius:50%;background:#14161a;color:#BB993C;font-family:'Cinzel',serif;font-size:24px;font-weight:700;display:flex;align-items:center;justify-content:center;margin:0 auto 16px;\">3<\/div>\r\n        <h3 style=\"font-family:'Cinzel',serif;font-size:18px;color:#14161a;margin-bottom:8px;\">Programme sur mesure<\/h3>\r\n        <p style=\"font-size:15px;color:#555;\">Coaching 360\u00b0 : nutrition, hygi\u00e8ne de vie, pr\u00e9paration physique et mental.<\/p>\r\n      <\/div>\r\n      <div style=\"text-align:center;\">\r\n        <div style=\"width:60px;height:60px;border-radius:50%;background:#14161a;color:#BB993C;font-family:'Cinzel',serif;font-size:24px;font-weight:700;display:flex;align-items:center;justify-content:center;margin:0 auto 16px;\">4<\/div>\r\n        <h3 style=\"font-family:'Cinzel',serif;font-size:18px;color:#14161a;margin-bottom:8px;\">R\u00e9sultats durables<\/h3>\r\n        <p style=\"font-size:15px;color:#555;\">Habitudes qui tiennent dans le temps, routine personnalis\u00e9e, suivi et r\u00e9ponse \u00e0 vos questions 24h\/24 m\u00eame apr\u00e8s le coaching.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"cp-section\" style=\"background:#F4F5F7;border-radius:16px;\">\r\n    <h2 class=\"cp-quatre-title\">Trois fa\u00e7ons de progresser avec Coach Performance<\/h2><style>@media (max-width:480px){.cp-quatre-title{font-size:27px !important;}}<\/style>\r\n    <p class=\"cp-sub\">Choisissez la formule qui correspond \u00e0 votre situation<\/p>\r\n    <div class=\"cp-cards\">\r\n      <div class=\"cp-card\">\r\n        <h3>Coaching \u00e0 Toulon<\/h3>\r\n        <p>Individuel en pr\u00e9sentiel.<\/p>\r\n        <p style=\"font-weight:700;color:#14161a;margin-top:6px;\">\u00c0 partir de 50\u20ac\/s\u00e9ance<\/p>\r\n        <a class=\"cp-btn\" href=\"https:\/\/coachperformance.fr\/index.php\/coaching-toulon\/\">D\u00e9couvrir<\/a>\r\n      <\/div>\r\n      <div class=\"cp-card\">\r\n        <h3>Suivi<br>\u00e0 distance<\/h3>\r\n        <p>Partout en France.<br>Sans engagement.<\/p>\r\n        <p style=\"font-weight:700;color:#14161a;margin-top:6px;\">Plan 49\u20ac \u00b7 Suivi d\u00e8s 150\u20ac\/mois<\/p>\r\n        <a class=\"cp-btn\" href=\"https:\/\/coachperformance.fr\/index.php\/coaching-en-ligne\/\">D\u00e9couvrir<\/a>\r\n      <\/div>\r\n      <div class=\"cp-card\">\r\n        <h3>Entreprise<\/h3>\r\n        <p>Accompagnement sur mesure.<\/p>\r\n        <p style=\"font-weight:700;color:#14161a;margin-top:6px;\">Devis sur mesure<\/p>\r\n        <a class=\"cp-btn\" href=\"https:\/\/coachperformance.fr\/index.php\/entreprise\/\">D\u00e9couvrir<\/a>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"cp-section\">\r\n    <h2>Ce qu&rsquo;en disent mes clients<\/h2>\r\n    <div style=\"position:relative;\">\r\n      <button id=\"cp-carousel-prev\" aria-label=\"Avis pr\u00e9c\u00e9dent\" style=\"position:absolute;left:-6px;top:50%;transform:translateY(-50%);z-index:2;width:44px;height:44px;border-radius:50%;background:#BB993C;color:#fff;border:none;font-size:20px;cursor:pointer;box-shadow:0 2px 10px rgba(0,0,0,.2);display:flex;align-items:center;justify-content:center;\">\u2039<\/button>\r\n      <button id=\"cp-carousel-next\" aria-label=\"Avis suivant\" style=\"position:absolute;right:-6px;top:50%;transform:translateY(-50%);z-index:2;width:44px;height:44px;border-radius:50%;background:#BB993C;color:#fff;border:none;font-size:20px;cursor:pointer;box-shadow:0 2px 10px rgba(0,0,0,.2);display:flex;align-items:center;justify-content:center;\">\u203a<\/button>\r\n      <div id=\"cp-carousel\" style=\"display:flex;overflow-x:auto;scroll-snap-type:x mandatory;gap:20px;padding:10px 4px 20px;-webkit-overflow-scrolling:touch;scrollbar-width:none;-ms-overflow-style:none;\" class=\"cp-no-scrollbar\">\r\n      <div class=\"cp-slide\" style=\"flex:0 0 100%;width:100%;scroll-snap-align:center;box-sizing:border-box;text-align:center;padding:0 20px;\">\r\n        <div style=\"color:#BB993C;font-size:18px;margin-bottom:8px;\">\u2605\u2605\u2605\u2605\u2605<\/div>\r\n        <p class=\"cp-testi\">\u00ab\u00a0C&rsquo;est la premi\u00e8re fois que je faisais appel \u00e0 un coach et je ne regrette pas du tout, Baudouin est un super coach. Il est tr\u00e8s encourageant, compr\u00e9hensif et toujours \u00e0 l&rsquo;\u00e9coute. Je le recommande.\u00a0\u00bb<\/p>\r\n        <p style=\"margin-top:12px;font-weight:600;\">Myriam Ma<\/p>\r\n      <\/div>\r\n      <div class=\"cp-slide\" style=\"flex:0 0 100%;width:100%;scroll-snap-align:center;box-sizing:border-box;text-align:center;padding:0 20px;\">\r\n        <div style=\"color:#BB993C;font-size:18px;margin-bottom:8px;\">\u2605\u2605\u2605\u2605\u2605<\/div>\r\n        <p class=\"cp-testi\">\u00ab\u00a0Baudouin n&rsquo;est pas seulement coach sportif, il est \u00e9galement un excellent coach en d\u00e9veloppement personnel. Brillant, hyper \u00e0 l&rsquo;\u00e9coute et bienveillant, il m&rsquo;a propos\u00e9 des outils ultra performants pour g\u00e9rer mes blocages, retrouver motivation et confiance en moi.\u00a0\u00bb<\/p>\r\n        <p style=\"margin-top:12px;font-weight:600;\">G\u00e9raud de La Bourdonnaye<\/p>\r\n      <\/div>\r\n      <div class=\"cp-slide\" style=\"flex:0 0 100%;width:100%;scroll-snap-align:center;box-sizing:border-box;text-align:center;padding:0 20px;\">\r\n        <div style=\"color:#BB993C;font-size:18px;margin-bottom:8px;\">\u2605\u2605\u2605\u2605\u2605<\/div>\r\n        <p class=\"cp-testi\">\u00ab\u00a0J&rsquo;ai fait appel \u00e0 Baudouin pour une remise en forme &lsquo;summer body&rsquo; et une pr\u00e9paration physique pour le surf. Tr\u00e8s bon accompagnement, \u00e0 l&rsquo;\u00e9coute mais aussi challengeant quand il le faut ! R\u00e9sultats super satisfaisants.\u00a0\u00bb<\/p>\r\n        <p style=\"margin-top:12px;font-weight:600;\">Bastien de Montaigne<\/p>\r\n      <\/div>\r\n      <div class=\"cp-slide\" style=\"flex:0 0 100%;width:100%;scroll-snap-align:center;box-sizing:border-box;text-align:center;padding:0 20px;\">\r\n        <div style=\"color:#BB993C;font-size:18px;margin-bottom:8px;\">\u2605\u2605\u2605\u2605\u2605<\/div>\r\n        <p class=\"cp-testi\">\u00ab\u00a0Super coach sportif, efficace et tr\u00e8s p\u00e9dagogue, il redonne le go\u00fbt du sport. Merci Coach Baudouin !\u00a0\u00bb<\/p>\r\n        <p style=\"margin-top:12px;font-weight:600;\">Bruno Corti<\/p>\r\n      <\/div>\r\n      <div class=\"cp-slide\" style=\"flex:0 0 100%;width:100%;scroll-snap-align:center;box-sizing:border-box;text-align:center;padding:0 20px;\">\r\n        <div style=\"color:#BB993C;font-size:18px;margin-bottom:8px;\">\u2605\u2605\u2605\u2605\u2605<\/div>\r\n        <p class=\"cp-testi\">\u00ab\u00a0Baudouin est passionn\u00e9 par son m\u00e9tier. Il est \u00e0 l&rsquo;\u00e9coute des besoins et adapte au mieux le coaching. Souriant, ponctuel et s\u00e9rieux, je le recommande !\u00a0\u00bb<\/p>\r\n        <p style=\"margin-top:12px;font-weight:600;\">L\u00e9a Jacob<\/p>\r\n      <\/div>\r\n      <div class=\"cp-slide\" style=\"flex:0 0 100%;width:100%;scroll-snap-align:center;box-sizing:border-box;text-align:center;padding:0 20px;\">\r\n        <div style=\"color:#BB993C;font-size:18px;margin-bottom:8px;\">\u2605\u2605\u2605\u2605\u2605<\/div>\r\n        <p class=\"cp-testi\">\u00ab\u00a0Super Coach, j&rsquo;ai perdu 10 kilos sur 3 mois de suivi, cela m&rsquo;a permis d&rsquo;aller mieux physiquement et psychologiquement. Merci Baudouin pour ta patience et ton aide ! Je recommande vivement.\u00a0\u00bb<\/p>\r\n        <p style=\"margin-top:12px;font-weight:600;\">Nicolas Prang\u00e9<\/p>\r\n      <\/div>\r\n      <div class=\"cp-slide\" style=\"flex:0 0 100%;width:100%;scroll-snap-align:center;box-sizing:border-box;text-align:center;padding:0 20px;\">\r\n        <div style=\"color:#BB993C;font-size:18px;margin-bottom:8px;\">\u2605\u2605\u2605\u2605\u2605<\/div>\r\n        <p class=\"cp-testi\">\u00ab\u00a0J&rsquo;ai fait appel aux services de Baudouin pour l&rsquo;organisation d&rsquo;un atelier sur une journ\u00e9e, sensibilisation des salari\u00e9s d&rsquo;une tr\u00e8s grande entreprise aux gestes et postures. 250 personnes ont acquis, dans l&rsquo;amusement et la bonne humeur, les bons gestes \u00e0 avoir au quotidien.\u00a0\u00bb<\/p>\r\n        <p style=\"margin-top:12px;font-weight:600;\">Coralie Coussy \u2014 Coordinatrice HSE<\/p>\r\n      <\/div>\r\n      <div class=\"cp-slide\" style=\"flex:0 0 100%;width:100%;scroll-snap-align:center;box-sizing:border-box;text-align:center;padding:0 20px;\">\r\n        <div style=\"color:#BB993C;font-size:18px;margin-bottom:8px;\">\u2605\u2605\u2605\u2605\u2605<\/div>\r\n        <p class=\"cp-testi\">\u00ab\u00a0Bonjour Baudouin, merci de ton retour. Je garde tes coordonn\u00e9es pour un prochain \u00e9v\u00e9nement avec mes \u00e9quipes. \u00c0 bient\u00f4t, merci encore, c&rsquo;\u00e9tait TOP la presta.\u00a0\u00bb<\/p>\r\n        <p style=\"margin-top:12px;font-weight:600;\">Nathalie Roberti<\/p>\r\n      <\/div>\r\n      <\/div>\r\n    <\/div>\r\n    <div style=\"display:flex;justify-content:center;gap:8px;margin-top:4px;\" id=\"cp-carousel-dots\"><\/div>\r\n    <p style=\"text-align:center;margin-top:16px;\"><a href=\"https:\/\/share.google\/xFlZ03UjMSxK2JIJP\" target=\"_blank\" rel=\"noopener\" style=\"color:#BB993C;text-decoration:none;font-family:'Cinzel',serif;font-weight:700;font-size:17px;letter-spacing:.3px;\">\u2b50\u2b50\u2b50\u2b50\u2b50 47 avis v\u00e9rifi\u00e9s sur <span style=\"font-family:'Cinzel',serif;\">Google<\/span><\/a><\/p>\r\n  <\/section>\r\n  <script>(function(){var c=document.getElementById('cp-carousel');if(!c)return;var slides=c.querySelectorAll('.cp-slide');var dotsWrap=document.getElementById('cp-carousel-dots');var dots=[];slides.forEach(function(s,i){var d=document.createElement('div');d.style.cssText='width:8px;height:8px;border-radius:50%;background:'+(i===0?'#BB993C':'#ddd')+';cursor:pointer;transition:background .2s;';d.addEventListener('click',function(){c.scrollTo({left:s.offsetLeft-c.offsetLeft,behavior:'smooth'});});dotsWrap.appendChild(d);dots.push(d);});var idx=0;function setActive(i){dots.forEach(function(d,j){d.style.background=j===i?'#BB993C':'#ddd';});}function goTo(i){idx=(i+slides.length)%slides.length;c.scrollTo({left:slides[idx].offsetLeft-c.offsetLeft,behavior:'smooth'});setActive(idx);}var timer=setInterval(function(){goTo(idx+1);},3000);c.addEventListener('scroll',function(){clearInterval(timer);var closest=0,min=Infinity;slides.forEach(function(s,i){var d=Math.abs(s.offsetLeft-c.scrollLeft);if(d<min){min=d;closest=i;}});idx=closest;setActive(idx);},{passive:true});c.addEventListener('mouseenter',function(){clearInterval(timer);});var prevBtn=document.getElementById('cp-carousel-prev');var nextBtn=document.getElementById('cp-carousel-next');if(prevBtn)prevBtn.addEventListener('click',function(){clearInterval(timer);goTo(idx-1);});if(nextBtn)nextBtn.addEventListener('click',function(){clearInterval(timer);goTo(idx+1);});})();<\/script>\r\n\r\n  \r\n  <section class=\"cp-section\" style=\"background:#F4F5F7;border-radius:16px;\">\r\n    <h2 class=\"cp-blog-title\">Derniers articles<br>du blog<\/h2><style>@media (max-width:480px){.cp-blog-title{font-size:26px !important;}}@media (max-width:600px){.cp-cards .cp-card{margin-left:auto !important;margin-right:auto !important;}}<\/style>\r\n    <div class=\"cp-cards\" style=\"align-items:stretch;\">\r\n      <div class=\"cp-card\" style=\"text-align:left;padding:0;overflow:hidden;\">\r\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachperformance.fr\/wp-content\/uploads\/2026\/08\/perdre-poids-30-ans-768x536.jpg\" alt=\"Perdre du Poids Apr\u00e8s 30 Ans\" style=\"width:100%;height:160px;object-fit:cover;display:block;\">\r\n        <div style=\"padding:20px;\">\r\n          <h3 style=\"text-align:left;font-size:17px;\">Perdre du Poids Apr\u00e8s 30 Ans : Fini l'Effet Yoyo<\/h3>\r\n          <p style=\"font-size:14px;color:#666;\">R\u00e9gime apr\u00e8s r\u00e9gime, les kilos reviennent toujours ? Voici l'approche qui casse enfin l'effet yoyo.<\/p>\r\n          <a href=\"https:\/\/coachperformance.fr\/index.php\/2026\/08\/25\/perdre-du-poids-apres-30-ans-effet-yoyo\/\" style=\"color:#BB993C;font-weight:600;text-decoration:none;font-size:14px;\">Lire l'article \u2192<\/a>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"cp-card\" style=\"text-align:left;padding:0;overflow:hidden;\">\r\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachperformance.fr\/wp-content\/uploads\/2026\/08\/combien-repetitions-768x512.jpg\" alt=\"Combien de R\u00e9p\u00e9titions Faire\" style=\"width:100%;height:160px;object-fit:cover;display:block;\">\r\n        <div style=\"padding:20px;\">\r\n          <h3 style=\"text-align:left;font-size:17px;\">Combien de R\u00e9p\u00e9titions Faire ? Le Guide Simple<\/h3>\r\n          <p style=\"font-size:14px;color:#666;\">1, 5, 10, 20 r\u00e9p\u00e9titions ? Chaque tranche a un objectif pr\u00e9cis : force, masse ou endurance.<\/p>\r\n          <a href=\"https:\/\/coachperformance.fr\/index.php\/2026\/08\/21\/combien-de-repetitions-faire-guide\/\" style=\"color:#BB993C;font-weight:600;text-decoration:none;font-size:14px;\">Lire l'article \u2192<\/a>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"cp-card\" style=\"text-align:left;padding:0;overflow:hidden;\">\r\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachperformance.fr\/wp-content\/uploads\/2026\/08\/coach-prive-toulon-768x512.jpg\" alt=\"Coach Sportif Priv\u00e9 \u00e0 Toulon\" style=\"width:100%;height:160px;object-fit:cover;display:block;\">\r\n        <div style=\"padding:20px;\">\r\n          <h3 style=\"text-align:left;font-size:17px;\">Coach Sportif Priv\u00e9 \u00e0 Toulon : Mieux qu'une Salle ?<\/h3>\r\n          <p style=\"font-size:14px;color:#666;\">70% abandonnent leur salle de sport en 3 mois. Ce n'est pas de la flemme, c'est un probl\u00e8me de m\u00e9thode.<\/p>\r\n          <a href=\"https:\/\/coachperformance.fr\/index.php\/2026\/08\/18\/coach-sportif-prive-toulon-vs-salle-de-sport\/\" style=\"color:#BB993C;font-weight:600;text-decoration:none;font-size:14px;\">Lire l'article \u2192<\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n    <div style=\"text-align:center;margin-top:34px;\">\r\n      <a href=\"https:\/\/coachperformance.fr\/index.php\/blog\/\" class=\"cp-btn\">Voir tous les articles du blog<\/a>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"cp-section\" style=\"max-width:820px;\">\r\n    <h2>Questions fr\u00e9quentes<\/h2>\r\n    <div style=\"margin-top:24px;display:flex;flex-direction:column;gap:12px;\">\r\n      <details style=\"background:#f7f7f7;border-radius:10px;padding:18px 22px;\">\r\n        <summary style=\"font-family:'Cinzel',serif;font-weight:600;cursor:pointer;color:#14161a;\">Je trouve les tarifs <span style=\"white-space:nowrap;\">\u00e9lev\u00e9s&nbsp;?<\/span><\/summary>\r\n        <p style=\"margin-top:14px;color:#555;line-height:1.7;\">Oui, prendre soin de sa sant\u00e9 peut repr\u00e9senter un budget.<\/p>\r\n        <p style=\"margin-top:14px;color:#555;line-height:1.7;\">Mais c'est un investissement :<br>le temps et la sant\u00e9 n'ont pas de prix.<\/p>\r\n        <p style=\"margin-top:14px;color:#555;line-height:1.7;\">C'est pour cela que je propose un accompagnement sur mesure et premium \u2014 apr\u00e8s quelques s\u00e9ances seulement, vous deviendrez autonome avec une routine que vous pourrez tenir dans la dur\u00e9e.<\/p>\r\n        <p style=\"margin-top:14px;color:#555;line-height:1.7;\">Plus besoin de solution miracle, de formations \u00e0 r\u00e9p\u00e9tition, ou de changer de coach tous les six mois.<\/p>\r\n        <p style=\"margin-top:14px;color:#555;line-height:1.7;\">En attendant, vous pouvez regarder mes conseils gratuits sur le blog et prendre un appel avec moi o\u00f9 je pourrai d\u00e9j\u00e0 vous aider gratuitement.<\/p>\r\n      <\/details>\r\n      <details style=\"background:#f7f7f7;border-radius:10px;padding:18px 22px;\">\r\n        <summary style=\"font-family:'Cinzel',serif;font-weight:600;cursor:pointer;color:#14161a;\">Faut-il \u00eatre sportif pour commencer un coaching ?<\/summary>\r\n        <p style=\"margin-top:14px;color:#555;line-height:1.7;\">Non, bien au contraire \u2014 la majorit\u00e9 de mes clients d\u00e9marrent de z\u00e9ro ou reprennent apr\u00e8s une longue pause.<\/p>\r\n        <p style=\"margin-top:14px;color:#555;line-height:1.7;\">Le programme est construit selon votre niveau et vos contraintes, pas l'inverse.<\/p>\r\n      <\/details>\r\n      <details style=\"background:#f7f7f7;border-radius:10px;padding:18px 22px;\">\r\n        <summary style=\"font-family:'Cinzel',serif;font-weight:600;cursor:pointer;color:#14161a;\">Le suivi \u00e0 distance est-il aussi efficace qu'en pr\u00e9sentiel ?<\/summary>\r\n        <p style=\"margin-top:14px;color:#555;line-height:1.7;\">Oui, \u00e0 condition d'un vrai suivi structur\u00e9.<\/p>\r\n        <p style=\"margin-top:14px;color:#555;line-height:1.7;\">Le suivi \u00e0 distance inclut un programme personnalis\u00e9, avec un suivi et des ajustements r\u00e9guliers de semaine en semaine \u2014<br>la diff\u00e9rence avec le pr\u00e9sentiel est la flexibilit\u00e9, pas l'efficacit\u00e9.<\/p>\r\n        <p style=\"margin-top:14px;color:#555;line-height:1.7;\">Il est m\u00eame souvent moins cher et plus efficace, car il permet de suivre l'athl\u00e8te de fa\u00e7on plus pr\u00e9cise.<\/p>\r\n      <\/details>\r\n      <details style=\"background:#f7f7f7;border-radius:10px;padding:18px 22px;\">\r\n        <summary style=\"font-family:'Cinzel',serif;font-weight:600;cursor:pointer;color:#14161a;\">Combien de temps avant de voir des r\u00e9sultats ?<\/summary>\r\n        <p style=\"margin-top:14px;color:#555;line-height:1.7;\">Les premiers effets :<br>\u00e9nergie, r\u00e9cup\u00e9ration, sensation de forme\u2026 apparaissent en g\u00e9n\u00e9ral sous 2 \u00e0 3 semaines.<\/p>\r\n        <p style=\"margin-top:14px;color:#555;line-height:1.7;\">Les changements visibles de composition corporelle demandent plut\u00f4t 6 \u00e0 8 semaines de r\u00e9gularit\u00e9.<\/p>\r\n      <\/details>\r\n      <details style=\"background:#f7f7f7;border-radius:10px;padding:18px 22px;\">\r\n        <summary style=\"font-family:'Cinzel',serif;font-weight:600;cursor:pointer;color:#14161a;\">Proposez-vous des programmes pour les entreprises ?<\/summary>\r\n        <p style=\"margin-top:14px;color:#555;line-height:1.7;\">Oui \u2014 ateliers bien-\u00eatre, s\u00e9ances collectives sur site, sensibilisation posture et ergonomie.<\/p>\r\n        <p style=\"margin-top:14px;color:#555;line-height:1.7;\">Des entreprises comme Coca-Cola, Cr\u00e9dit Agricole ou Naval Group m'ont d\u00e9j\u00e0 fait confiance sur ce type de programme.<\/p>\r\n      <\/details>\r\n      <details style=\"background:#f7f7f7;border-radius:10px;padding:18px 22px;\">\r\n        <summary style=\"font-family:'Cinzel',serif;font-weight:600;cursor:pointer;color:#14161a;\">Que se passe-t-il lors du premier \u00e9change ?<\/summary>\r\n        <p style=\"margin-top:14px;color:#555;line-height:1.7;\">Un bilan gratuit de 15 minutes, sans engagement.<\/p>\r\n        <p style=\"margin-top:14px;color:#555;line-height:1.7;\">On \u00e9value ensemble votre objectif, votre niveau et vos contraintes, avant de vous proposer un programme adapt\u00e9.<\/p>\r\n      <\/details>\r\n      <details style=\"background:#f7f7f7;border-radius:10px;padding:18px 22px;\">\r\n        <summary style=\"font-family:'Cinzel',serif;font-weight:600;cursor:pointer;color:#14161a;\">Puis-je reprendre le sport apr\u00e8s une blessure ou un long arr\u00eat ?<\/summary>\r\n        <p style=\"margin-top:14px;color:#555;line-height:1.7;\">Oui, c'est l'un de mes domaines d'accompagnement :<br>la r\u00e9athl\u00e9tisation progressive apr\u00e8s blessure avec une remise en forme respectueuse de votre corps.<\/p>\r\n      <\/details>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"cp-cta-final\">\r\n    <h2>Envie de reprendre le contr\u00f4le ?<\/h2>\r\n    <p style=\"color:#fff;\">Bilan gratuit de 15 min, sans engagement.<\/p>\r\n    <p style=\"font-size:15px;color:#BB993C;margin-bottom:2px;\"><a href=\"https:\/\/share.google\/xFlZ03UjMSxK2JIJP\" target=\"_blank\" rel=\"noopener\" style=\"color:inherit;text-decoration:none;\">\u2605\u2605\u2605\u2605\u2605 47 avis v\u00e9rifi\u00e9s sur <span style=\"font-family:'Cinzel',serif;\">Google<\/span><\/a><\/p>\r\n    <a class=\"cp-btn\" href=\"https:\/\/wa.me\/33634207946?text=Bonjour%20Baudouin%2C%20je%20souhaite%20plus%20d'informations%20sur%20le%20coaching%20Coach%20Performance.\" target=\"_blank\" rel=\"noopener\">\ud83d\udcac Bilan gratuit<\/a>\r\n    <a class=\"cp-btn-outline\" href=\"tel:+33634207946\"><svg width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"currentColor\" style=\"vertical-align:-2px;margin-right:6px;\" aria-hidden=\"true\"><path d=\"M6.6 10.8c1.4 2.8 3.8 5.1 6.6 6.6l2.2-2.2c.3-.3.7-.4 1-.2 1.1.4 2.3.6 3.6.6.6 0 1 .4 1 1V20c0 .6-.4 1-1 1C10.6 21 3 13.4 3 4c0-.6.4-1 1-1h3.5c.6 0 1 .4 1 1 0 1.3.2 2.5.6 3.6.1.3 0 .7-.2 1L6.6 10.8z\"\/><\/svg>Appeler<\/a>\r\n    <a class=\"cp-btn-outline\" href=\"https:\/\/coachperformance.fr\/index.php\/contact\/\">Nous \u00e9crire<\/a>\r\n  <\/section>\r\n<\/div>\r\n<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@type\": \"ExerciseGym\",\r\n  \"name\": \"Coach Performance\",\r\n  \"url\": \"https:\/\/coachperformance.fr\",\r\n  \"telephone\": \"+33634207946\",\r\n  \"areaServed\": \"France\",\r\n  \"address\": {\r\n    \"@type\": \"PostalAddress\",\r\n    \"streetAddress\": \"59 avenue Jacques Olive\",\r\n    \"addressLocality\": \"Toulon\",\r\n    \"postalCode\": \"83000\",\r\n    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Ancien rugbyman en semi-professionnel passionn\u00e9 de sports comme le trail, le cross training ou l&rsquo;Hyrox. Cependant, apr\u00e8s [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/homepage.php","meta":{"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coach sportif \u00e0 Toulon | Coaching individuel - Coach Performance<\/title>\n<meta name=\"description\" content=\"Coach sportif dipl\u00f4m\u00e9 d&#039;\u00c9tat \u00e0 Toulon. Coaching individuel, \u00e0 distance ou en entreprise, 100% personnalis\u00e9. 10+ ans d&#039;exp\u00e9rience, 44 avis \u2b50\u2b50\u2b50\u2b50\u2b50. 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