{"id":358,"date":"2026-08-15T16:11:51","date_gmt":"2026-08-15T14:11:51","guid":{"rendered":"https:\/\/coachperformance.fr\/index.php\/coaching-en-ligne\/"},"modified":"2026-09-27T14:10:15","modified_gmt":"2026-09-27T12:10:15","slug":"coaching-en-ligne","status":"publish","type":"page","link":"https:\/\/coachperformance.fr\/index.php\/coaching-en-ligne\/","title":{"rendered":"Coach sportif en ligne : suivi \u00e0 distance"},"content":{"rendered":"<style>#cp-topnav-links br{display:none !important;}@media (min-width:1000px) and (max-width:1500px){#cp-topnav-links{gap:16px !important;}#cp-topnav-links a{font-size:13px !important;}}<\/style>\n<style>@media (min-width:769px){.cp-legal-bar{padding:14px 0 !important;}.page-footer{display:none !important;}.colibri-page-content .h-section{padding-bottom:0 !important;}}<\/style>\n<style class=\"cp-foot-side\">.cp-legal-bar{background:transparent !important;}.cp-legal-bar a{color:#14161a !important;text-decoration:none !important;}html body 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h3{font-family:'Cinzel',serif;color:#BB993C;font-size:22px;margin-top:0;}\n.cp-price{font-size:28px;font-weight:700;color:#14161a;margin:10px 0;}\n.cp-cta-final{background:#14161a;color:#fff;text-align:center;padding:60px 24px;}\n.cp-cta-final h2{color:#fff;font-family:'Cinzel',serif;}\n.cp-cards{display:block;margin-top:30px;text-align:center;}\n.cp-card{background:#fff;border:1px solid #eee;border-radius:12px;padding:30px;width:340px;max-width:calc(100% - 20px);margin:0 auto;text-align:center;box-shadow:0 4px 20px rgba(0,0,0,.05);}\n.cp-card h3{font-family:'Cinzel',serif;color:#BB993C;font-size:22px;margin-top:0;}\n<\/style>\n<div class=\"cp-wrap\">\n<style>@media (min-width:1000px){.cp-hero h1 .cp-brm{display:none;}.cp-wrap .cp-section h2,.cp-wrap h2.cp-plan-title,.cp-wrap h2.cp-seo-title{text-align:center !important;}}<\/style>\n<section class=\"cp-hero\">\n<h1 style=\"color:#fff;\">Suivi \u00e0 distance<\/h1>\n<p>O\u00f9 que vous soyez en France, atteignez vos objectifs avec votre coach dans la poche.<\/p>\n<p>    <a class=\"cp-btn\" style=\"white-space:nowrap;\" href=\"tel:+33634207946\">\ud83d\udcde Appelez-moi<\/a><br \/>\n    <a class=\"cp-btn-outline\" href=\"https:\/\/wa.me\/33634207946?text=Bonjour%20Baudouin%2C%20je%20souhaite%20plus%20d'informations%20sur%20le%20coaching%20Coach%20Performance.\" target=\"_blank\" rel=\"noopener\">Discuter sur WhatsApp<\/a><br \/>\n  <\/section>\n<section class=\"cp-section\" id=\"plan-1-mois\">\n<h2 class=\"cp-plan-title\">Pour d\u00e9marrer :<br class=\"cp-brm2\">le Plan 1 mois<\/h2>\n<style>@media (min-width:1000px){.cp-plan-title .cp-brm2{display:none;}}<\/style>\n<div class=\"cp-cards\">\n<div class=\"cp-card\">\n<h3>Plan personnalis\u00e9<\/h3>\n<p style=\"font-family:'Cinzel',serif;font-weight:600;color:#BB993C;letter-spacing:.3px;margin-bottom:10px;\">Renforcement ou endurance :<\/p>\n<ul style=\"list-style:none;padding:0;margin:0 0 16px;display:inline-block;text-align:left;font-size:15px;color:#444;\">\n<li style=\"padding:3px 0;\">\u2014 Bilan gratuit avant de commencer<\/li>\n<li style=\"padding:3px 0;\">\u2014 Un plan de 1 mois construit pour vous<\/li>\n<li style=\"padding:3px 0;\">\u2014 Adapt\u00e9 \u00e0 votre niveau et \u00e0 votre emploi du temps<\/li>\n<li style=\"padding:3px 0;\">\u2014 Au choix : renforcement ou endurance<\/li>\n<\/ul>\n<div class=\"cp-price\">49\u20ac <span style=\"font-size:15px;font-weight:400;\">\/ plan pour 1 mois<\/span><\/div>\n<p>        <a class=\"cp-btn\" style=\"color:#fff;\" href=\"https:\/\/wa.me\/33634207946?text=Bonjour%20Baudouin%2C%20je%20souhaite%20le%20Plan%201%20mois%20%C3%A0%2049%E2%82%AC.\" target=\"_blank\" rel=\"noopener\">Commencer par le bilan gratuit<\/a><\/p>\n<p style=\"font-size:14px;color:#777;margin-top:14px;\">Envie d&rsquo;aller plus loin ? Passez ensuite au suivi complet.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<style>@media (max-width:480px){.cp-plan-title{font-size:26px !important;}}<\/style>\n<section class=\"cp-section\">\n<h2>Ce qui est inclus<\/h2>\n<div class=\"cp-cards\">\n<div class=\"cp-card\">\n<h3>Coaching premium<\/h3>\n<p style=\"font-family:'Cinzel',serif;font-weight:600;color:#BB993C;letter-spacing:.3px;margin-bottom:10px;\">Suivi 100% personnalis\u00e9 :<\/p>\n<ul style=\"list-style:none;padding:0;margin:0 0 16px;display:inline-block;text-align:left;font-size:15px;color:#444;\">\n<li style=\"padding:3px 0;\">\u2014 Bilan gratuit avant de commencer<\/li>\n<li style=\"padding:3px 0;\">\u2014 Coaching 360\u00b0 : nutrition, sommeil, pr\u00e9paration physique et mental<\/li>\n<li style=\"padding:3px 0;\">\u2014 Programme d&rsquo;entra\u00eenement et bilan personnalis\u00e9 chaque semaine<\/li>\n<li style=\"padding:3px 0;\">\u2014 Suivi nutritionnel adapt\u00e9 \u00e0 votre quotidien<\/li>\n<li style=\"padding:3px 0;\">\u2014 Suivi complet des m\u00e9triques physiologiques via Strava Premium<\/li>\n<li style=\"padding:3px 0;\">\u2014 R\u00e9sultats visibles d\u00e8s 8 semaines<\/li>\n<li style=\"padding:3px 0;\">\u2014 Expertise : cross training\/fitness, perte de poids, trail\/running, rugby, hyrox<\/li>\n<\/ul>\n<div class=\"cp-price\">150\u20ac <span style=\"font-size:15px;font-weight:400;\">\/ mois<\/span><\/div>\n<p style=\"font-size:15px;font-weight:700;color:#BB993C;margin:0 0 12px;\">Sans engagement<\/p>\n<p>        <a class=\"cp-btn\" style=\"color:#fff;\" href=\"tel:+33634207946\">D\u00e9marrer mon coaching<\/a>\n      <\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"cp-section\">\n<h2 class=\"cp-seo-title\">Coach sportif en ligne\u00a0: comment \u00e7a marche\u00a0?<\/h2>\n<p style=\"font-size:16px;line-height:1.7;color:#444;\">Le coaching sportif \u00e0 distance vous permet de vous entra\u00eener o\u00f9 vous voulez, avec un programme fait pour vous. Apr\u00e8s un bilan gratuit, je construis votre plan d&rsquo;entra\u00eenement selon votre objectif : perte de poids, cross training, trail, running, rugby, hyrox ou remise en forme.<\/p>\n<p style=\"font-size:16px;line-height:1.7;color:#444;\">Chaque semaine, on fait le point : je suis vos s\u00e9ances, j&rsquo;ajuste le programme et je r\u00e9ponds \u00e0 vos questions par le canal de votre choix (WhatsApp, SMS, appel). Que vous habitiez une grande ville ou la campagne, vous avez un coach sportif dipl\u00f4m\u00e9 d&rsquo;\u00c9tat, avec plus de 10 ans d&rsquo;exp\u00e9rience.<\/p>\n<h2 class=\"cp-seo-title\" style=\"margin-top:40px;\">Questions fr\u00e9quentes<\/h2>\n<details style=\"background:#fff;border:1px solid #eee;border-radius:10px;padding:16px 20px;margin-bottom:12px;\">\n<summary style=\"font-weight:700;color:#14161a;cursor:pointer;font-size:16px;\">Comment se passe le coaching sportif \u00e0 distance ?<\/summary>\n<p style=\"margin:10px 0 0;font-size:15px;color:#555;\">Tout se fait par message et par appel, avec l&rsquo;application Strava Premium pour la partie endurance et des plans adapt\u00e9s sur votre t\u00e9l\u00e9phone pour la partie renforcement.<\/p>\n<\/details>\n<details style=\"background:#fff;border:1px solid #eee;border-radius:10px;padding:16px 20px;margin-bottom:12px;\">\n<summary style=\"font-weight:700;color:#14161a;cursor:pointer;font-size:16px;\">Combien co\u00fbte un coach sportif en ligne ?<\/summary>\n<p style=\"margin:10px 0 0;font-size:15px;color:#555;\">Le Plan 1 mois co\u00fbte 49\u20ac et le suivi complet 150\u20ac par mois, sans engagement. Le bilan de d\u00e9part est gratuit.<\/p>\n<\/details>\n<details style=\"background:#fff;border:1px solid #eee;border-radius:10px;padding:16px 20px;margin-bottom:12px;\">\n<summary style=\"font-weight:700;color:#14161a;cursor:pointer;font-size:16px;\">Faut-il du mat\u00e9riel pour s&rsquo;entra\u00eener \u00e0 distance ?<\/summary>\n<p style=\"margin:10px 0 0;font-size:15px;color:#555;\">Non. Le programme s&rsquo;adapte \u00e0 ce que vous avez : salle de sport, maison ou ext\u00e9rieur.<\/p>\n<\/details>\n<details style=\"background:#fff;border:1px solid #eee;border-radius:10px;padding:16px 20px;margin-bottom:12px;\">\n<summary style=\"font-weight:700;color:#14161a;cursor:pointer;font-size:16px;\">Suis-je engag\u00e9 sur une dur\u00e9e ?<\/summary>\n<p style=\"margin:10px 0 0;font-size:15px;color:#555;\">Non. Le suivi est sans engagement, vous arr\u00eatez quand vous voulez.<\/p>\n<\/details>\n<details style=\"background:#fff;border:1px solid #eee;border-radius:10px;padding:16px 20px;margin-bottom:12px;\">\n<summary style=\"font-weight:700;color:#14161a;cursor:pointer;font-size:16px;\">Pour quels objectifs ?<\/summary>\n<p style=\"margin:10px 0 0;font-size:15px;color:#555;\">Perte de poids, cross training\/fitness, trail\/running, rugby, hyrox ou remise en forme.<\/p>\n<\/details>\n<h2 class=\"cp-seo-title\" style=\"margin-top:40px;\">Pour aller plus loin<\/h2>\n<ul style=\"list-style:none;padding:0;margin:0;font-size:16px;line-height:1.9;\">\n<li><a href=\"https:\/\/coachperformance.fr\/index.php\/2026\/09\/26\/perdre-du-poids-a-distance-coaching-en-ligne\/\" style=\"color:#BB993C;\">Perdre du poids \u00e0 distance<\/a><\/li>\n<li><a href=\"https:\/\/coachperformance.fr\/index.php\/2026\/09\/26\/preparation-trail-hyrox-en-ligne\/\" style=\"color:#BB993C;\">Pr\u00e9paration trail et hyrox en ligne<\/a><\/li>\n<li><a href=\"https:\/\/coachperformance.fr\/index.php\/2026\/09\/26\/coach-sportif-en-ligne-avantages-prix\/\" style=\"color:#BB993C;\">Coach sportif en ligne : avantages et prix<\/a><\/li>\n<\/ul>\n<\/section>\n<style>@media (max-width:480px){.cp-seo-title{font-size:26px !important;}}<\/style>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"mainEntity\":[{\"acceptedAnswer\":{\"text\":\"Tout se fait par WhatsApp et sur votre application d\\u0027entra\u00eenement. Vous recevez votre programme, je suis vos retours et j\\u0027ajuste chaque semaine.\",\"@type\":\"Answer\"},\"name\":\"Comment se passe le coaching sportif \u00e0 distance ?\",\"@type\":\"Question\"},{\"acceptedAnswer\":{\"text\":\"Le Plan 1 mois co\u00fbte 49\u20ac et le suivi complet 150\u20ac par mois, sans engagement. Le bilan de d\u00e9part est gratuit.\",\"@type\":\"Answer\"},\"name\":\"Combien co\u00fbte un coach sportif en ligne ?\",\"@type\":\"Question\"},{\"acceptedAnswer\":{\"text\":\"Non. Le programme s\\u0027adapte \u00e0 ce que vous avez : salle de sport, maison ou ext\u00e9rieur.\",\"@type\":\"Answer\"},\"name\":\"Faut-il du mat\u00e9riel pour s\\u0027entra\u00eener \u00e0 distance ?\",\"@type\":\"Question\"},{\"acceptedAnswer\":{\"text\":\"Non. Le suivi est sans engagement, vous arr\u00eatez quand vous voulez.\",\"@type\":\"Answer\"},\"name\":\"Suis-je engag\u00e9 sur une dur\u00e9e ?\",\"@type\":\"Question\"},{\"acceptedAnswer\":{\"text\":\"Perte de poids, cross training\/fitness, trail\/running, rugby, hyrox ou remise en forme.\",\"@type\":\"Answer\"},\"name\":\"Pour quels objectifs ?\",\"@type\":\"Question\"}],\"@type\":\"FAQPage\"}<\/script><\/p>\n<section class=\"cp-section\" style=\"background:#f7f7f7;border-radius:16px;\">\n<h2>Pourquoi Coach Performance ?<\/h2>\n<style>@media (min-width:768px){div[style*=\"grid-template-columns:1fr 98px 98px\"]{grid-template-columns:1fr 150px 150px !important;}div[style*=\"grid-template-columns:1fr 98px 98px\"]>div:nth-child(2),div[style*=\"grid-template-columns:1fr 98px 98px\"]>div:nth-child(3){font-size:15px !important;}}<\/style>\n<div style=\"background:#14161a;border-radius:16px;padding:28px 16px;margin-top:28px;color:#fff;\">\n<div style=\"display:grid;grid-template-columns:1fr 98px 98px;align-items:stretch;\">\n<div><\/div>\n<div style=\"background:#F4F5F7;color:#14161a;border-radius:10px 10px 0 0;padding:10px 6px;text-align:center;font-family:'Cinzel',serif;font-weight:700;font-size:11px;line-height:1.2;\">Coach<br \/>Performance<\/div>\n<div style=\"text-align:center;padding:10px 6px;font-weight:600;font-size:11px;color:#b8bcc4;line-height:1.2;\">Autre<br \/>coaching<\/div>\n<div style=\"padding:12px 8px 12px 0;border-top:1px solid rgba(255,255,255,.1);font-size:14px;text-align:left;\">Bilan gratuit avant de commencer<\/div>\n<div style=\"background:#F4F5F7;text-align:center;padding:12px 6px;border-top:1px solid rgba(255,255,255,.1);\"><span style=\"color:#BB993C;font-weight:700;\">\u2713<\/span><\/div>\n<div style=\"text-align:center;padding:12px 6px;border-top:1px solid rgba(255,255,255,.1);\"><span style=\"color:#9aa0a8;font-weight:700;\">\u2715<\/span><\/div>\n<div style=\"padding:12px 8px 12px 0;border-top:1px solid rgba(255,255,255,.1);font-size:14px;text-align:left;\">M\u00e9triques physiologiques suivies en continu (Strava Premium)<\/div>\n<div style=\"background:#F4F5F7;text-align:center;padding:12px 6px;border-top:1px solid rgba(255,255,255,.1);\"><span style=\"color:#BB993C;font-weight:700;\">\u2713<\/span><\/div>\n<div style=\"text-align:center;padding:12px 6px;border-top:1px solid rgba(255,255,255,.1);\"><span style=\"color:#9aa0a8;font-weight:700;\">\u2715<\/span><\/div>\n<div style=\"padding:12px 8px 12px 0;border-top:1px solid rgba(255,255,255,.1);font-size:14px;text-align:left;\">Programme et bilan personnalis\u00e9s chaque semaine<\/div>\n<div style=\"background:#F4F5F7;text-align:center;padding:12px 6px;border-top:1px solid rgba(255,255,255,.1);\"><span style=\"color:#BB993C;font-weight:700;\">\u2713<\/span><\/div>\n<div style=\"text-align:center;padding:12px 6px;border-top:1px solid rgba(255,255,255,.1);\"><span style=\"color:#9aa0a8;font-weight:700;\">\u2715<\/span><\/div>\n<div style=\"padding:12px 8px 12px 0;border-top:1px solid rgba(255,255,255,.1);font-size:14px;text-align:left;\">Analyse vid\u00e9o de vos mouvements et corrections<\/div>\n<div style=\"background:#F4F5F7;text-align:center;padding:12px 6px;border-top:1px solid rgba(255,255,255,.1);\"><span style=\"color:#BB993C;font-weight:700;\">\u2713<\/span><\/div>\n<div style=\"text-align:center;padding:12px 6px;border-top:1px solid rgba(255,255,255,.1);\"><span style=\"color:#9aa0a8;font-weight:700;\">\u2715<\/span><\/div>\n<div style=\"padding:12px 8px 12px 0;border-top:1px solid rgba(255,255,255,.1);font-size:14px;text-align:left;\">Un appel ou une visio possible chaque semaine<\/div>\n<div style=\"background:#F4F5F7;text-align:center;padding:12px 6px;border-top:1px solid rgba(255,255,255,.1);\"><span style=\"color:#BB993C;font-weight:700;\">\u2713<\/span><\/div>\n<div style=\"text-align:center;padding:12px 6px;border-top:1px solid rgba(255,255,255,.1);\"><span style=\"color:#9aa0a8;font-weight:700;\">\u2715<\/span><\/div>\n<div style=\"padding:12px 8px 12px 0;border-top:1px solid rgba(255,255,255,.1);font-size:14px;text-align:left;\">S&rsquo;adapte \u00e0 votre vie<\/div>\n<div style=\"background:#F4F5F7;text-align:center;padding:12px 6px;border-top:1px solid rgba(255,255,255,.1);\"><span style=\"color:#BB993C;font-weight:700;\">\u2713<\/span><\/div>\n<div style=\"text-align:center;padding:12px 6px;border-top:1px solid rgba(255,255,255,.1);\"><span style=\"color:#9aa0a8;font-weight:700;\">\u2715<\/span><\/div>\n<div style=\"padding:12px 8px 12px 0;border-top:1px solid rgba(255,255,255,.1);font-size:14px;text-align:left;\">Suivi individuel et personnalis\u00e9<\/div>\n<div style=\"background:#F4F5F7;text-align:center;padding:12px 6px;border-top:1px solid rgba(255,255,255,.1);\"><span style=\"color:#BB993C;font-weight:700;\">\u2713<\/span><\/div>\n<div style=\"text-align:center;padding:12px 6px;border-top:1px solid rgba(255,255,255,.1);\"><span style=\"color:#9aa0a8;font-weight:700;\">\u2715<\/span><\/div>\n<div style=\"padding:12px 8px 12px 0;border-top:1px solid rgba(255,255,255,.1);font-size:14px;text-align:left;\">Suivi et r\u00e9ponse aux questions 24h\/24<\/div>\n<div style=\"background:#F4F5F7;text-align:center;padding:12px 6px;border-top:1px solid rgba(255,255,255,.1);\"><span style=\"color:#BB993C;font-weight:700;\">\u2713<\/span><\/div>\n<div style=\"text-align:center;padding:12px 6px;border-top:1px solid rgba(255,255,255,.1);\"><span style=\"color:#9aa0a8;font-weight:700;\">\u2715<\/span><\/div>\n<div style=\"padding:12px 8px 12px 0;border-top:1px solid rgba(255,255,255,.1);font-size:14px;text-align:left;\">Avis et t\u00e9moignages v\u00e9rifi\u00e9s<\/div>\n<div style=\"background:#F4F5F7;text-align:center;padding:12px 6px;border-top:1px solid rgba(255,255,255,.1);border-radius:0 0 10px 10px;\"><span style=\"color:#BB993C;font-weight:700;\">\u2713<\/span><\/div>\n<div style=\"text-align:center;padding:12px 6px;border-top:1px solid rgba(255,255,255,.1);\"><span style=\"color:#9aa0a8;font-weight:700;\">\u2715<\/span><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p style=\"text-align:center;margin-top:32px;margin-bottom:8px;\"><a href=\"https:\/\/coachperformance.fr\/index.php\/resultats\/\" style=\"display:inline-block;background:#14161a;color:#fff !important;text-decoration:none;font-weight:700;padding:15px 34px;border-radius:56px;font-family:'Cinzel',serif;font-size:16px;letter-spacing:.5px;box-shadow:0 8px 24px rgba(0,0,0,.18);\">Voir des r\u00e9sultats concrets<br \/>de clients<\/a><\/p>\n<section class=\"cp-cta-final\">\n<h2>Pr\u00eat \u00e0 commencer, o\u00f9 que vous soyez ?<\/h2>\n<p style=\"color:#fff;\">Bilan gratuit de 15 min, sans engagement.<\/p>\n<p style=\"font-size:15px;color:#BB993C;margin-bottom:2px;\"><a href=\"https:\/\/share.google\/xFlZ03UjMSxK2JIJP\" target=\"_blank\" rel=\"noopener\" 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