{"id":1016,"date":"2026-09-26T16:51:11","date_gmt":"2026-09-26T14:51:11","guid":{"rendered":"https:\/\/coachperformance.fr\/?page_id=1016"},"modified":"2026-09-27T14:01:16","modified_gmt":"2026-09-27T12:01:16","slug":"coach-sportif-toulon-faron","status":"publish","type":"page","link":"https:\/\/coachperformance.fr\/index.php\/coach-sportif-toulon-faron\/","title":{"rendered":"Coach sportif au Faron (Toulon)"},"content":{"rendered":"<style>#cp-topnav-links br{display:none !important;}@media (min-width:1000px) and (max-width:1500px){#cp-topnav-links{gap:16px !important;}#cp-topnav-links a{font-size:13px !important;}}<\/style>\n<style>@media (min-width:769px){.cp-legal-bar{padding:14px 0 !important;}.page-footer{display:none !important;}.colibri-page-content .h-section{padding-bottom:0 !important;}}<\/style>\n<style class=\"cp-foot-side\">.cp-legal-bar{background:transparent !important;}.cp-legal-bar a{color:#14161a !important;text-decoration:none !important;}html body #blog-sidebar 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physique et mentale pour les sportifs du Faron : course, trail, v\u00e9lo et randonn\u00e9e, avec un coach dipl\u00f4m\u00e9 d\u2019\u00c9tat \u00e0 Toulon.<\/p>\n<p><a class=\"cp-btn\" href=\"https:\/\/wa.me\/33634207946?text=Bonjour%20Baudouin%2C%20je%20souhaite%20plus%20d%27informations%20sur%20le%20coaching%20Coach%20Performance.\" target=\"_blank\" rel=\"noopener\">\ud83d\udcac Bilan gratuit sur WhatsApp<\/a><a class=\"cp-btn-outline\" style=\"white-space:nowrap;\" href=\"tel:+33634207946\"><svg width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"currentColor\" style=\"vertical-align:-2px;margin-right:6px;\" aria-hidden=\"true\"><path d=\"M6.6 10.8c1.4 2.8 3.8 5.1 6.6 6.6l2.2-2.2c.3-.3.7-.4 1-.2 1.1.4 2.3.6 3.6.6.6 0 1 .4 1 1V20c0 .6-.4 1-1 1C10.6 21 3 13.4 3 4c0-.6.4-1 1-1h3.5c.6 0 1 .4 1 1 0 1.3.2 2.5.6 3.6.1.3 0 .7-.2 1L6.6 10.8z\"\/><\/svg>Appelez-moi<\/a><\/section>\n<section class=\"cp-section\">\n<h2>Un coach sportif dipl\u00f4m\u00e9 d\u2019\u00c9tat pour le Faron<\/h2>\n<p>Vous vivez sur les pentes du Mont Faron, ou vous y courez, marchez et p\u00e9dalez r\u00e9guli\u00e8rement ? Je suis Baudouin Menut, coach sportif dipl\u00f4m\u00e9 d\u2019\u00c9tat, ancien rugbyman semi-professionnel et pr\u00e9parateur de trails exigeants, bas\u00e9 \u00e0 Toulon. Je vous aide \u00e0 progresser sur ce terrain exigeant gr\u00e2ce \u00e0 une pr\u00e9paration physique et mentale compl\u00e8te.<\/p>\n<p>Le Faron demande des jambes solides, un cardio qui tient dans la dur\u00e9e et une vraie gestion de l\u2019effort. Le d\u00e9nivel\u00e9 ne pardonne ni l\u2019improvisation ni le manque de renforcement. J\u2019int\u00e8gre aussi un travail mental : g\u00e9rer les passages difficiles, garder son rythme, rester r\u00e9gulier saison apr\u00e8s saison.<\/p>\n<\/section>\n<section class=\"cp-section\" style=\"background:#f7f7f7;border-radius:16px;\">\n<h2>Pr\u00e9paration physique et mentale : vos objectifs<\/h2>\n<ul class=\"cp-goals\">\n<li>Pr\u00e9paration trail et course \u00e0 pied : d\u00e9nivel\u00e9, endurance, descentes<\/li>\n<li>Renforcement musculaire et gainage pour pr\u00e9venir les blessures<\/li>\n<li>Pr\u00e9paration mentale : gestion de l\u2019effort, confiance, objectifs de course<\/li>\n<li>Randonn\u00e9e, v\u00e9lo et remise en forme sur terrain vallonn\u00e9<\/li>\n<\/ul>\n<\/section>\n<section class=\"cp-section\">\n<h2>Comment \u00e7a se passe concr\u00e8tement<\/h2>\n<p>Les s\u00e9ances individuelles ont lieu \u00e0 Toulon, et le coaching \u00e0 distance permet de suivre un programme complet depuis chez vous.<\/p>\n<p><strong>Coaching \u00e0 distance :<\/strong> un programme personnalis\u00e9 et un suivi r\u00e9gulier via une application d\u00e9di\u00e9e, o\u00f9 que vous soyez, d\u00e8s 149 \u20ac\/mois.<\/p>\n<p><strong>Premier contact :<\/strong> un bilan gratuit de 15 minutes, par t\u00e9l\u00e9phone ou WhatsApp, pour d\u00e9finir votre objectif et voir quel format vous convient.<\/p>\n<div class=\"cp-price-line\"><strong>60 \u20ac la s\u00e9ance individuelle<\/strong> \u00e0 Toulon, soit 30 \u20ac net apr\u00e8s cr\u00e9dit d\u2019imp\u00f4t de 50 % \u00b7 <a href=\"https:\/\/coachperformance.fr\/index.php\/coaching-toulon\/\">voir les tarifs<\/a><\/div>\n<\/section>\n<section class=\"cp-section\" style=\"background:#f7f7f7;border-radius:16px;\">\n<h2>Questions fr\u00e9quentes<\/h2>\n<details>\n<summary>Faites-vous de la pr\u00e9paration physique pour le trail sur le Mont Faron ?<\/summary>\n<p>Oui, la pr\u00e9paration physique pour le trail est l\u2019une de mes sp\u00e9cialit\u00e9s : j\u2019ai moi-m\u00eame pr\u00e9par\u00e9 des trails exigeants. Le programme d\u00e9pend de votre niveau, de la distance vis\u00e9e et de la date de votre course.<\/p>\n<\/details>\n<details>\n<summary>Comment se pr\u00e9parer mentalement \u00e0 une course difficile ?<\/summary>\n<p>On travaille des rep\u00e8res simples : d\u00e9couper l\u2019effort en \u00e9tapes, pr\u00e9parer les moments de doute, ancrer une routine d\u2019entra\u00eenement. C\u2019est un entra\u00eenement \u00e0 part enti\u00e8re, int\u00e9gr\u00e9 \u00e0 la pr\u00e9paration.<\/p>\n<\/details>\n<details>\n<summary>Combien co\u00fbte une s\u00e9ance de coaching ?<\/summary>\n<p>60 \u20ac la s\u00e9ance individuelle \u00e0 Toulon, soit 30 \u20ac net apr\u00e8s le cr\u00e9dit d\u2019imp\u00f4t de 50 % (service \u00e0 la personne). Le premier bilan de 15 minutes est gratuit.<\/p>\n<\/details>\n<\/section>\n<section class=\"cp-section cp-links\">\n<h2>Pour aller plus loin<\/h2>\n<p>D\u00e9couvrez le <a href=\"https:\/\/coachperformance.fr\/index.php\/coaching-toulon\/\">coaching individuel \u00e0 Toulon<\/a>, le <a href=\"https:\/\/coachperformance.fr\/index.php\/coaching-en-ligne\/\">coaching \u00e0 distance<\/a> ou les <a href=\"https:\/\/coachperformance.fr\/index.php\/entreprise\/\">programmes bien-\u00eatre en entreprise<\/a>. Lisez aussi : <a href=\"https:\/\/coachperformance.fr\/index.php\/2026\/09\/15\/preparation-mentale-sport-coach-mental-toulon\/\">Pr\u00e9paration Mentale et Sport : Le Secret des Vrais R\u00e9sultats<\/a> \u00b7 <a href=\"https:\/\/coachperformance.fr\/index.php\/2026\/08\/21\/combien-de-repetitions-faire-guide\/\">Combien de R\u00e9p\u00e9titions Faire ? Le Guide Simple Selon Votre Objectif<\/a>.<\/p>\n<p>Autres quartiers de Toulon : <a href=\"https:\/\/coachperformance.fr\/index.php\/coach-sportif-mourillon-toulon\/\">Coach sportif : Le Mourillon<\/a> \u00b7 <a href=\"https:\/\/coachperformance.fr\/index.php\/coach-sportif-toulon-centre-ville\/\">Coach sportif : Centre-ville et Port<\/a><\/p>\n<\/section>\n<section class=\"cp-cta-final\">\n<h2>Pr\u00eat \u00e0 commencer ?<\/h2>\n<p style=\"color:#fff;\">Bilan gratuit de 15 min pour \u00e9valuer votre objectif et votre niveau actuel.<\/p>\n<p style=\"font-size:15px;color:#BB993C;margin-bottom:2px;\"><a href=\"https:\/\/share.google\/xFlZ03UjMSxK2JIJP\" target=\"_blank\" rel=\"noopener\" style=\"color:inherit;text-decoration:none;\">\u2605\u2605\u2605\u2605\u2605 Avis v\u00e9rifi\u00e9s sur <span style=\"font-family:'Cinzel',serif;\">Google<\/span><\/a><\/p>\n<p><a class=\"cp-btn\" style=\"white-space:nowrap;\" href=\"https:\/\/wa.me\/33634207946?text=Bonjour%20Baudouin%2C%20je%20souhaite%20plus%20d%27informations%20sur%20le%20coaching%20Coach%20Performance.\" target=\"_blank\" rel=\"noopener\">\ud83d\udcac Bilan gratuit<\/a><a class=\"cp-btn-outline\" href=\"tel:+33634207946\"><svg width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"currentColor\" style=\"vertical-align:-2px;margin-right:6px;\" aria-hidden=\"true\"><path d=\"M6.6 10.8c1.4 2.8 3.8 5.1 6.6 6.6l2.2-2.2c.3-.3.7-.4 1-.2 1.1.4 2.3.6 3.6.6.6 0 1 .4 1 1V20c0 .6-.4 1-1 1C10.6 21 3 13.4 3 4c0-.6.4-1 1-1h3.5c.6 0 1 .4 1 1 0 1.3.2 2.5.6 3.6.1.3 0 .7-.2 1L6.6 10.8z\"\/><\/svg>Appeler<\/a><\/section>\n<\/div>\n<style>.cp-city h2{font-size:30px !important;margin-bottom:14px}.cp-city ul.cp-goals{margin:10px 0 0;padding-left:22px}.cp-city ul.cp-goals li{margin:8px 0;line-height:1.6}.cp-city details{background:#f7f7f7;border-radius:10px;padding:16px 20px;margin:10px 0}.cp-city summary{font-family:'Cinzel',serif;font-weight:600;cursor:pointer;color:#14161a}.cp-city details p{margin:10px 0 0;color:#555}.cp-city .cp-links a{color:#BB993C;font-weight:600;text-decoration:none}.cp-city p{line-height:1.7}.cp-city .cp-price-line{background:#14161a;color:#fff;border-radius:12px;padding:22px 24px;text-align:center}.cp-city .cp-price-line a{color:#BB993C}<\/style>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"mainEntity\":[{\"acceptedAnswer\":{\"text\":\"Oui, la pr\u00e9paration physique pour le trail est l\u2019une de mes sp\u00e9cialit\u00e9s : j\u2019ai moi-m\u00eame pr\u00e9par\u00e9 des trails exigeants. 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